How can I calm myself down when I'm driving late at night/in a dark area/on a bridge/or near water? - head ache night sweats
I always have something of a nervous driver and fruit in a sense, because I can get a great ride. But as of late, I have this intense fear that my heart beat faster, my hands sweat, and my headaches when I drive in one of the above.
As a rule, not at the helm of the night or with routes that at the beginning or near the water. I have tried some breathing techniques and focus only on the street, but sometimes I still go, and I want to pass around him. I know that my fears are completely irrational and ridiculous, but even if I try to push on some statistics, I am so nervous and start thinking about the state of the drivers around me.
Sometimes I take a shot of tequila or vodka, and I know it's wrong, and I will not, but it seems that the only thing that relaxes the nerves.
I have in my work and personal life, then maybe I can help. What can I do?
Head Ache Night Sweats How Can I Calm Myself Down When I’m Driving Late At Night/in A Dark Area/on A Bridge/or Near Water?
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Friday, January 22, 2010
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8 comments:
Well, it is clear that the experience of panic in these situations. Is not that unusual. My father had cancer for 10 years and went through the last 2 years of his life, when my mother fell into panic attacks to the point where he stopped playing since I could not breathe had. He was 6 years until he did not go over about 15 minutes by itself. I think she subconsciously thinking about life without her husband and she had to go, and had caused extreme panic attacks.
Maybe you take unconscious thoughts. Regardless, since you know that these areas take care that you, possibly resulting in a panic attack! When you are talking a cell phone with someone a few minutes before you continue on these points and on the telephone in the region. Who keeps your mind thinking panic. Maybe you could pop in a CD or a cassette, which brings happy happy thoughts and just belting tracks such trips. Or maybe try to think of some or decisionWhat to do, and the pros and cons list in his head. Even if your friend is someone you dead, talk to them! If I drive. I spoke with my father and updating in my life! One thing to do, I always pray. I do not know their faith, it is just something I can do. Not sure if it bothers you enough in your life that you see a psychiatrist and a prescription drug for anxiety, but it might work. I studied 10 years of psychology at the University, so overall I'm sure it's panic attacks. But since it has been stressed in many areas of your life, you might want to do to get a nerve pill. In reality, your PCP prescibe it. Men are by what your life by his surprising change 1 tablet daily nerves. Good luck to you.
Before the actual driving under these conditions, visualizing in your head the same scenario, more details, the better (actually, can be at home, for example).
If the feeling of fear in Balls, he admits fears. Note that in the same state as it was conducted and there were no incidents note. Visualize in your mind that you have managed to achieve in these areas and drive safely to your destination.
On several occasions, these exercises. Your mind can not tell the difference between representation and reality.
Before the actual driving under these conditions, visualizing in your head the same scenario, more details, the better (actually, can be at home, for example).
If the feeling of fear in Balls, he admits fears. Note that in the same state as it was conducted and there were no incidents note. Visualize in your mind that you have managed to achieve in these areas and drive safely to your destination.
On several occasions, these exercises. Your mind can not tell the difference between representation and reality.
Before the actual driving under these conditions, visualizing in your head the same scenario, more details, the better (actually, can be at home, for example).
If the feeling of fear in Balls, he admits fears. Note that in the same state as it was conducted and there were no incidents note. Visualize in your mind that you have managed to achieve in these areas and drive safely to your destination.
On several occasions, these exercises. Your mind can not tell the difference between representation and reality.
During leisure, a friend together and unity of purpose in these situations. After a few months or so now and then take a short drive from you. Finally, you must have confidence in situations
Try a little calmer Forte. It is an unsafe addictive homeopathic sedatives. You will always work in a position to secure. You can select one or two. Try, if you're traveling and see how it works for you. It is very sweet, but it has definitely slowed. Here is a link: http://www.evitamins.com/product.asp?pid ...
I have always used an MRI, and it made me really very quiet.
a drink
You can listen to soothing music and relaxing. Or listen to the radio (preferably) in a talk show. Anxious to pop or for any reason.
You can get pillows, listening to music and aromatherapy scents.
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